Boundary & The Nervous System

From Fawn to Free:
Boundaries & The Nervous System

Boundaries are NOT a mental concept, they are an embodied experience, directly related to YOUR unique nervous system.

Did you know that rewiring your nervous system and developing somatic awareness is what will actually make your boundaries stick?

This is NOT a webinar, lecture or sit back and listen workshop.

This IS a potent somatic experience
to create boundaries that STICK!

We hear about boundaries a lot, but how often do you find yourself trying to plan out what you will say....affirm that you can set a boundary, or say "I'm done with this old pattern" only to find yourself right back where you started

> sidestepping yourself and your boundaries to keep the peace

> overriding what you want or need to make someone else happy

> or simply not setting the boundary because your nervous system is locked in old ways?

I will confidently say that people-pleasing does NOT have to be your default anymore.
It may have served you in the past, but now you're ready to claim your needs, desires, and your "yes" and "no" with ease.

The cool thing is, when you have healthy boundaries your energy, creativity, compassion and calm comes back into your body.

This is your invitation to alchemize the old pattern somatically and through your nervous system, so that you can create boundaries that feel safe in your body.

What if healthy boundaries was your baseline?

Imagine how grounded, calm and at ease you would feel.
Neat fact! Boundaries are based in your body, and in order to have healthy ones we need to rewire your nervous system to support your sacred no and yes.

Our 3 Keys

Body Wisdom

Center your body's innate wisdom to make decisions and set boundaries.

Self-Worth

Build boundaries from a place of grounded self-worth and inner trust.

Regulation

Master nervous system regulation to avoid overgiving and losing yourself in relationships.

Workshop Details

Date: Wednesday, May 21st

Time: 12pm MST | 2pm EST

Where: Live in the Kajabi Portal

Investment: $97 USD / $137 CAD

Recording provided to all registrants

This is a somatic experience, an opportunity to heal your nervous system in real time.
You won’t just learn about boundaries, you will be guided through an experiential process to create them and tend to your nervous system along the way.

What You’ll Experience

In this 90-minute session, you'll learn how to:

Recognize when you're in a fawn response and find your way out
Restore the fight or flight response
Understand what it means to thaw the freeze in order to create boundaries
Build boundaries that feel safe, not forced
Stay true to your boundaries, even when other people may feel disappointed
Reconnect to your body as your compass for claiming your truth, safety, and self-respect

This is full body, nervous system level healing.

Ready to Join Us?

If you’re tired of overstepping your own boundaries…

If you’ve been abandoning yourself for the comfort of others…or to avoid rocking the boat.

Or if you’re ready to stop understanding boundaries in theory and start embodying them…

This is for you.

Let's make magic together!

I'm ready!

Meet Your Guide

Hi,
I'm Kyra, your somatic trauma practitioner trained in Somatic Experiencing, Dynamic Attachment Repatterning Experience, and Somatic Attachment Therapy. My professional background includes:

Working as a behavioral aide for individuals with physical and developmental disabilities
Supporting at-risk youth as a youth worker
Serving the elderly as a recreational therapist
Serving over 850+ women through somatic programs online and in-person
I am the creator of my own somatic dance method: Somatic Experiential Alchemy

I run Embodied Woman where I integrate somatics, dance, intuitive movement, ritual and ceremony. I offer potent courses, retreats, and 1:1 containers, and every space I hold is rooted in curiosity, authenticity, and reciprocity.

When you enter my space you are co-creating a divine container for change, I bring the trauma-informed, body-based, and soul-led practice - you bring your own curiosity and devotion.

Love Notes from Clients

2022 Workshop Participant

2023 Workshop Participant

From Fawn to Free:
Boundaries & The Nervous System

Boundaries are NOT a mental concept, they are an embodied experience, directly related to YOUR unique nervous system.

Did you know that rewiring your nervous system and developing somatic awareness is what will actually make your boundaries stick?

This is NOT a webinar, lecture or sit back and listen workshop.

This IS a potent somatic experience
to create boundaries that STICK!

We hear about boundaries a lot, but how often do you find yourself trying to plan out what you will say....affirm that you can set a boundary, or say "I'm done with this old pattern" only to find yourself right back where you started

> sidestepping yourself and your boundaries to keep the peace

> overriding what you want or need to make someone else happy

> or simply not setting the boundary because your nervous system is locked in old ways?

I will confidently say that people-pleasing does NOT have to be your default anymore.
It may have served you in the past, but now you're ready to claim your needs, desires, and your "yes" and "no" with ease.

The cool thing is, when you have healthy boundaries your energy, creativity, compassion and calm comes back into your body.

This is your invitation to alchemize the old pattern somatically and through your nervous system, so that you can create boundaries that feel safe in your body.

What if healthy boundaries was your baseline?

Imagine how grounded, calm and at ease you would feel.
Neat fact! Boundaries are based in your body, and in order to have healthy ones we need to rewire your nervous system to support your sacred no and yes.

Our 3 Keys

Body Wisdom

Self-Worth

Regulation

Workshop Details

What You’ll Experience

Ready to Join Us?

This is for you.

Meet Your Guide

Hi,
I'm Kyra, your somatic trauma practitioner trained in Somatic Experiencing, Dynamic Attachment Repatterning Experience, and Somatic Attachment Therapy. My professional background includes:

Working as a behavioral aide for individuals with physical and developmental disabilities

Supporting at-risk youth as a youth worker

Serving the elderly as a recreational therapist

I run Embodied Woman where I integrate somatics, dance, intuitive movement, ritual and ceremony. I offer potent courses, retreats, and 1:1 containers, and every space I hold is rooted in curiosity, authenticity, and reciprocity.

When you enter my space you are co-creating a divine container for change, I bring the trauma-informed, body-based, and soul-led practice - you bring your own curiosity and devotion.

Love Notes from Clients

Ready to create boundaries that stick?

Join Free From Fawn: Boundaries and The Nervous System

00

00

00

00

Frequently Asked Questions

Who is this course for?

What does the course include?

What if I can't attend live?

Are there refunds?

Is this workshop Trauma-Informed?

Join Our Free Trial

From Fawn to Free: Boundaries & The Nervous System

Boundaries are NOT a mental concept, they are an embodied experience, directly related to YOUR unique nervous system.Did you know that rewiring your nervous system and developing somatic awareness is what will actually make your boundaries stick?

This is NOT a webinar, lecture or sit back and listen workshop.This IS a potent somatic experience to create boundaries that STICK!

We hear about boundaries a lot, but how often do you find yourself trying to plan out what you will say....affirm that you can set a boundary, or say "I'm done with this old pattern" only to find yourself right back where you started > sidestepping yourself and your boundaries to keep the peace

> overriding what you want or need to make someone else happy

> or simply not setting the boundary because your nervous system is locked in old ways?I will confidently say that people-pleasing does NOT have to be your default anymore. It may have served you in the past, but *now* you're ready to claim your needs, desires, and your "yes" and "no" with ease.

The cool thing is, when you have healthy boundaries your energy, creativity, compassion and calm comes back into your body.

This is your invitation to alchemize the old pattern somatically and through your nervous system, so that you can create boundaries that feel safe in your body.

What if healthy boundaries was your baseline?

Imagine how grounded, calm and at ease you would feel. Neat fact! Boundaries are based in your body, and in order to have healthy ones we need to rewire your nervous system to support your sacred no and yes.

Our 3 Keys

Body Wisdom

Self-Worth

Regulation

Workshop Details

What You’ll Experience

Ready to Join Us?

This is for you.

Meet Your Guide

Hi, I'm Kyra, your somatic trauma practitioner trained in Somatic Experiencing, Dynamic Attachment Repatterning Experience, and Somatic Attachment Therapy. My professional background includes:

Working as a behavioral aide for individuals with physical and developmental disabilities

Supporting at-risk youth as a youth worker

Serving the elderly as a recreational therapist

I run Embodied Woman where I integrate somatics, dance, intuitive movement, ritual and ceremony. I offer potent courses, retreats, and 1:1 containers, and every space I hold is rooted in curiosity, authenticity, and reciprocity.

When you enter my space you are co-creating a divine container for change, I bring the trauma-informed, body-based, and soul-led practice - you bring your own curiosity and devotion.

Love Notes from Clients

Ready to create boundaries that stick?

Join Free From Fawn: Boundaries and The Nervous System

00

00

00

00

Frequently Asked Questions

Who is this course for?

What does the course include?

What if I can't attend live?

Are there refunds?

Is this workshop Trauma-Informed?

Join Our Free Trial

From Fawn to Free:
Boundaries & The Nervous System

Boundaries are NOT a mental concept, they are an embodied experience, directly related to YOUR unique nervous system.

Did you know that rewiring your nervous system and developing somatic awareness is what will actually make your boundaries stick?

This is NOT a webinar, lecture or sit back and listen workshop.

This IS a potent somatic experience
to create boundaries that STICK!

We hear about boundaries a lot, but how often do you find yourself trying to plan out what you will say....affirm that you can set a boundary, or say "I'm done with this old pattern" only to find yourself right back where you started

> sidestepping yourself and your boundaries to keep the peace

> or simply not setting the boundary because your nervous system is locked in old ways?

I will confidently say that people-pleasing does NOT have to be your default anymore.
It may have served you in the past, but now you're ready to claim your needs, desires, and your "yes" and "no" with ease.

Imagine how grounded, calm and at ease you would feel.
Neat fact! Boundaries are based in your body, and in order to have healthy ones we need to rewire your nervous system to support your sacred no and yes.

Hi,
I'm Kyra, your somatic trauma practitioner trained in Somatic Experiencing, Dynamic Attachment Repatterning Experience, and Somatic Attachment Therapy. My professional background includes: