Dance Your Body Story Â
Your 3-Day Somatic Dance Training to Rewire Your Nervous System & Rise Into Your Radiance through Somatic Healing & Dance!
For the woman
who is DONE
hiding, shrinking, and silencing her self-expression...
This is your opportunity to create safety in your body so that you can be BOLD in what you say, how you move in the world and follow your intuition courageously.Â
Ellie
- Somatic Dance Member
Sarah
- Somatic Dance Workshop Participant
Kari
- Retreat & course member
You’ve spent years…
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Dimming your light to avoid judgment
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Suppressing your emotions to feel "in control"
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Shrinking your body to feel safe in the world
But now, your soul is whispering:Â No more.
You are ready to shed the old programming.
This 3-day somatic dance retreat is for the woman who’s ready to be her authentic self.
This is your time rewire your nervous system, heal your inner wounds, and dance into your most radiant self.
What You'll Experience
Over three deeply immersive days, you will…
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Rewire your nervous system through embodied, trauma-informed practices
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Heal your attachment wounds that have been keeping you stuck in self-doubt and self-abandonment
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Express your emotions freely and in connection to your body
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Honor your body as sacred, powerful, and beautiful
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Reclaim your authenticity through dance, breath, and embodied ritual
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Be witnessed, held, and celebrated in your emotional expressive
The Details
🗓️ Dates: June 20, 21, & 22, 2025
🕰️ Time: 10:30 AM – 5:30 PM each day
📍 Location: Frankfurt, Germany (private yoga studio – address shared after registration)
👠For: Women only – limited spots to keep the container sacred and intimate
This Retreat is For You If…
You’ve felt frozen, disconnected, or numb in your body
You’re craving a safe space to explore your emotions freely
You’re ready to release shame, conditioning, and self-censorship
You desire deeper self-trust and to move authentically
You want to claim who you are and step into your BOLD era
You are ready to be wild, free and unapologetically YOU
You want to be surrounded by like-hearted women who are ready to expand alongside you
Meet your guide,
Kyra!
Somatic, Trauma Informed Guide | Nervous System Mentor | Dance Alchemist |
I guide women out of shame, fear of judgment, and self-censoring and into their boldest, most radiant self-expression. My work weaves somatic movement, nervous system healing, breath-work, vocal expression, and intuitive dance as a pathway to embodied liberation.
This isn’t just a retreat ~ it’s a return to the wild, sacred woman you’ve always been.
The Schedule
This 3-day Somatic Dance Training is ALL about being present in your body, establishing a felt sense of safety within, expressing yourself freely and reclaiming your authenticity.Â
Friday
10:30-11:30 ~ Opening Cacao Ceremony
11:30 -12:30 ~ Somatic Experiential Alchemy - Create Safety in Your Body
12:30 - 1:30 ~ Lunch Break
1:30 - 3:30 ~ Embodying the elements journey, including breathwork, vocal toning and guided somatic movement to feel connected to Mother Earth and your bodyÂ
3:30 - 3:45 ~ Break
3:45 - 5:30 ~ Somatic Therapeutic Touch and Co-regulation Workshop to support your nervous system and attachment system
Saturday
10:30 - 12:30 ~ Somatic Experiential Alchemy Journey to Create Embodied Boundaries
12:30 - 1:30 ~ Lunch Break
1:30 - 2:30 ~ Sensual Soma - Embracing Your Feminine Wisdom through Expressive Movement
2:30 - 3:30 ~ Inner Journeys Breathwork and Movement JourneyÂ
3:30 - 3:45 ~ Break
3:45 - 5:30 ~ Reclaiming Your Authenticity Workshop - Journalling and Sharing Circle
Sunday
10:30 - 12:30 ~ Somatic Experiential Alchemy: Becoming UNSHAKEABLE -Â Â shedding shame to reclaim your authenticity
12:30 - 1:30 ~ Lunch Break
1:30 - 3:30 ~ Emotion Codes:Â Express Your Emotions Honestly through Theatrical Play & Dance
3:30 - 3:45 ~ Break
3:45 -Â 4:45 ~ Group Somatic Experiencing Workshop -Â Becoming BOLD, brave and being authentically YOU
4:45 - 5:30 ~ Closing Ceremony & Sharing Circle
2 Part
€225
Split it Up
Includes access to the 3-day training. Pay half now and the remaining in 30-days.
Pay in Full
€447
One Time Payment
Includes access to the 3-day training PLUS a bonus somatic dance video sent to your inbox.
3 Part
€150
Divide it into three
Includes access to the 3-day training. Pay one part now and the other two parts 30-days apart. This is the most financially accessible payment plan.
Is accommodation provided?
Is food provided?
Do I need dance experience?
What should I bring?
Is this a trauma-informed event?
How many women will be there?
Ready to Say Yes to Your Expansion?
This is your moment
To rise up from your old patterns.
To reclaim your body.
To remember your innate power.
To become the woman you’ve always been beneath the conditioning.
The Bold You is Waiting!
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Get started today before this once in a lifetime opportunity expires.
